... instead of making new years resolutions, maybe this list i've found would work for you too. what do you want in your day, everyday? this is a question worth thinking about and then doing. these are some things you might include in your day. if you like. :)
everyday
~ long deep breathing.
~ a yoga asana (posture or stretch).
~ time for quiet introspection.
~ time to just "be".
~ meditation.
~ silence.
~ prayer.
~ connection with yourself, others and spirit.
~ enjoying nature.
~ being in gratitude.
~ writing in your journal.
~ hugging someone.
~ listening to music.
~ drinking champagne. heehee.
~ singing a song.
~ writing a poem.
~ creating artwork.
~ knitting.
~ gardening.
~ taking a walk, or a run or a swim or a bike...
~ doing a service.
~ visiting a friend.
~ communing with your pet.
~ embracing life.
see what you'd like to include in your day, every day. it doesn't have to be very many things, just whatever makes your heart sing, as my beautiful friend ribbon says.
happy new year everyone, here's to health, happiness, prosperity, family, friends, much love and lot's more blogging in 2010!
♥ lori